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How to prepare and more
1.Blend all the ingredients in a high-speed blender until smooth and serve
½ cup (125ml) coconut water
½ cup (125ml) almond milk, unsweetened
1 scoop vanilla whey protein
½ cup (50g) frozen blueberries
1 tsp. ground cinnamon
1 tsp. chia seedsGF
LC
V
Q
NAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts1
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
5 mins
0 mins
197
14
4
26
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