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Baked Salmon Tray With
Rice & Tomatoes

How to prepare and more

  • 1.Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. of olive oil and 2 tbsp. of lemon juice. Mix everything and cover the bowl.
    2.Preheat oven to 400°F (200°C).
    3.Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish.
    4.Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chili flakes.
    5.Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes.
    6.Serve with a dollop of natural yogurt.

  • 14 oz. (400g) salmon fillet, skin removed
    1 tsp. honey
    2 tbsp. soy sauce
    2 tbsp. olive oil
    4 slices of lemon + 2 tbsp. of juice
    ⅞ cup (200g) jasmine rice
    1 cup (150g) cherry tomatoes
    handful basil leaves
    4 tbsp. natural yogurt, 0% fat
     
    Spices:
    2 tsp. paprika
    ½ tsp. curry
    1 tsp. oregano
    pinch of chili flake

  • GF
    MP
    HP

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    30 mins

    476

    44

    19

    31

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