How to prepare and more
1.Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour.
2.While the salmon is marinating, cook the quinoa and spiralize the zucchini.
3.Heat the oil in the pan, add the crushed garlic and fry for 1-2 minutes. Add in the zoodles and stir occasionally until it softens (about 3-4 minutes). Towards the end add the chopped tomatoes, and season with salt and pepper, to taste.
4.Heat the oven to 480°F (250°C) and place the salmon on a baking tray or casserole dish. Bake for about 7 minutes.
5.Remove the salmon from the oven to rest for a moment. In the meantime, pour in the salmon juices into the quinoa, and mix well.
6.Divide the quinoa and zoodles between two plates, then place the salmon on top. Sprinkle with chilli flakes to serve.2 salmon fillets (4.4 oz. /125g each)
3.5 oz. (100g) quinoa, cooked
1 zucchini
½ tbsp. olive oil
1 garlic clove, crushed
2.5 oz. (70g) sundried tomatoes,
rinsed, chopped
Salmon marinade:
2 tbsp. Tamari
½ tbsp. olive oil
½ tsp. sweet paprika
½ tsp. hot paprika
1 tbsp. rice vinegar
1 tsp. Honey
1 tbsp. black sesame seeds
Chili flakes, to tasteGF
DF
LC
HP
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
1hr 10 mins
15 mins
487
19
28
38