1.Cook the pasta according to instructions on the packaging.
2.Cut the beef into thin slices.
3.Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
4.Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
5.Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.
6.Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes

4 oz. (120g) whole-wheat pasta
10 oz. (300g) beef steak
4 spring onions
2 cloves garlic
1 tbsp. coconut oil
2 tbsp. soy sauce
⅓ cup (80ml) beef stock
100g green beans, frozen

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