How to prepare and more
1.Peel orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce.
2.Mix the ingredients of the dressing in a cup, season with salt and pepper.
3.Cut the chicken breast into 4 smaller pieces, season with salt, coat with olive oil and place on a hot grill pan —grill for 4 minutes on both sides.
4.Drizzle the chicken pieces with a tbsp. of dressing and continue to grill for about 1.5 minutes on a slightly lower heat. Turn over then drizzle with another tbsp. of the pan and set aside. Once cooled slightly slice into dressing, and grill for another minute. Remove from
pieces.
5.Mix the salad leaves and divide it between two plates, the pomegranate seeds and roasted pecans. Drizzle then top with the orange and chicken. Sprinkle with with the remaining dressing and serve.For the dressing:
3 tbsp. of honey
2 tbsp. mustard
1 tbsp. olive oil
1 tbsp. lemon juice
2 tbsp. orange juice
⅓ tsp. Cinnamon
For the salad:
7 oz. (200g) chicken breast
4 handfuls rocket
¼ iceberg lettuce
1 orange
⅓ pomegranate fruit, seeds
¼ cup (30g) pecans, roastedGF
DF
HP
Q
NAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
10 mins
458
47
20
28