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Chicken, Orange & Walnut Salad

How to prepare and more

  • 1.Peel orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce.
    2.Mix the ingredients of the dressing in a cup, season with salt and pepper.
    3.Cut the chicken breast into 4 smaller pieces, season with salt, coat with olive oil and place on a hot grill pan —grill for 4 minutes on both sides.
    4.Drizzle the chicken pieces with a tbsp. of dressing and continue to grill for about 1.5 minutes on a slightly lower heat. Turn over then drizzle with another tbsp. of the pan and set aside. Once cooled slightly slice into dressing, and grill for another minute. Remove from
    pieces.
    5.Mix the salad leaves and divide it between two plates, the pomegranate seeds and roasted pecans. Drizzle then top with the orange and chicken. Sprinkle with with the remaining dressing and serve.

  • For the dressing:
    3 tbsp. of honey
    2 tbsp. mustard
    1 tbsp. olive oil
    1 tbsp. lemon juice
    2 tbsp. orange juice
    ⅓ tsp. Cinnamon

    For the salad:
    7 oz. (200g) chicken breast
    4 handfuls rocket
    ¼ iceberg lettuce
    1 orange
    ⅓ pomegranate fruit, seeds
    ¼ cup (30g) pecans, roasted

  • GF
    DF
    HP
    Q
    N

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    10 mins

    458

    47

    20

    28

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