How to prepare and more
1.Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
2.Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside.
3.Lower the heat and add the garlic and green onions, cooking for 1 minute. Keep stirring to prevent burning.
4.Now add the mangetout peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
5.Next, add in the cooked chicken, grated carrots and the sauce. Stir well.
6.Garnish with sesame seeds and more green onions to serve.For the sauce:
1 orange, juice only
⅓ cup (100g) marmalade (low sugar)
¼ cup (60ml) soy sauce
1 tsp. sriracha (or as needed)
1 tbsp. buckwheat flour
For the stir fry:
1 tbsp. coconut oil
1 lb. (450g) chicken breast, chopped
1 tbsp. garlic, minced
3 sprigs green onion, chopped
1 cup (150g) snap or mangetout peas
1 red bell pepper, chopped
3 cups (450g) cooked brown rice
½ cup (25g) carrot, grated
1 tbsp. sesame seeds
1 tsp. orange zestGF
DF
MP
HPAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts4
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
25 mins
397
53
7
34