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Chicken Thighs With Hoisin Rice

How to prepare and more

  • 1.Preheat the oven to 375°F (190°C).
    2.In a large pan, heat the coconut oil.
    3.Season the chicken thighs with salt and pepper and fry for 5
    minutes each side until golden brown, then take off the heat
    and transfer onto a plate.
    4.Pour out most of the fat from the pan, leaving about 1 tbsp. in the pan.
    5.Add into the pan the peeled and sliced garlic and the spring onions. Sauté for 1 minute.
    6.Add uncooked rice and fry again for about 1 minute. Pour in wine and cook for a further 2 minutes until most of the
    liquid evaporates. Next, add all ingredients of hoisin sauce,
    the hot stock, and cranberries, bring to a boil.
    7.Transfer the rice into an oven safe dish and place the chicken thighs into the centre. Bake in a preheated oven for 30 minutes.
    8.Once cooked, divide between plates and serve, or store in the fridge for up to 2-3 days.

  • 2 tbsp. coconut oil
    8 skinless chicken thighs
    scant 1 cup (200g) jasmine rice
    4 spring onions, chopped
    4 cloves garlic, sliced
    ⅓ cup (200ml) white wine
    2 cups (500ml) chicken stock
    4 tbsp. dried cranberries

    For the sauce:
    3 tbsp. soy sauce
    2 tbsp. of rice vinegar
    1 tbsp. of peanut butter
    1 tsp. of chilli flakes
    1 tsp. of honey
    1 tsp. of sesame oil

  • Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 8

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    50 mins

    336

    16

    15

    29

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