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Chinese Style Shrimps & Veg

How to prepare and more

  • 1.Cook the rice according to the instructions on the packaging.
    2.In a wok (or large frying pan), heat 1 tbsp. of oil. Sauté the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chili.
    3.Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.
    4.Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1 minute stirring frequently. Serve with cooked rice

  • 1 cup (185g) rice, uncooked
    2 tbsp. olive oil
    1 carrot, peeled, sliced
    1 pepper, chopped
    1 small onion, sliced
    3 garlic cloves, sliced
    1 small zucchini, sliced
    1 ½ tbsp. ginger, grated
    pinch of chili flakes
    9 oz. (250g) shrimps
    2 tbsp. soy sauce
    1 tsp. potato flour
    ⅔ cup (160ml) water
    1 tbsp. coconut palm suga

  • GF
    DF
    MP
    HP

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 3

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    15 mins

    15 mins

    436

    63

    11

    22

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