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Creamy Chicken, Mushroom
& Tomato Pasta

How to prepare and more

  • 1.Cook the pasta according to the instructions on the packaging.
    2.Chop the chicken fillet, season with salt and pepper and dredge with flour.
    3.Heat oil in a large pan and cook chicken over medium heat, then season with oregano. Once the chicken is cooked, remove from the pan and set aside.
    4.In the same pan, sauté the onion and sliced ​​garlic. Next, add sliced ​​mushrooms and cook for 5-7 minutes until soft and tender. Add chopped tomatoes and cook for another minute.
    5.Place the cooked chicken back into the pan, and add in the cream and spinach. Bring to a boil and cook until spinach has wilted — season to taste with salt and pepper.
    6.Add the cooked pasta. Stir well and serve.

  • 1 ½ cup (150g) penne
    12 oz. (350g) chicken breast
    1 tsp. wheat flour
    1 tbsp. olive oil
    1 tsp. dried oregano
    1 small onion, diced
    2 garlic cloves, sliced
    6 sundried tomatoes, chopped
    ½ cup (125ml) plant-based oat cream (or regular)
    1 bag spinach
    basil leaves, to garnish
    4 cups (300g) mushrooms, sliced

  • DF
    MP

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 3

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    20 mins

    385

    26

    14

    35

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