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Grilled Chicken & Pineapple Salad

How to prepare and more

  • 1.Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it rest.
    In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken fillets) place on a hot grill pan, and cover each chicken breast ,
    with a slice of pineapple, season with black pepper.
    Grill for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken).
    3.Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips.
    4.Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before

    Vegetarian Option: Replace the grilled chicken with fried or baked tofu or feta cheese.

  • For the salad:
    7 oz. (200g) chicken breast
    4 slices pineapple, canned
    2 handfuls salad leaves
    ⅓ cup (10g) mint leaves
    ½ small onion, finely chopped

    For the dressing:
    2 tbsp. olive oil
    1 tsp. ginger, grated
    1 clove garlic, minced
    1 lime, juiced
    1 tsp. honey
    tabasco, optional

  • GF
    DF
    HP
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    13 mins

    356

    34

    16

    27

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