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High Protein Blueberry Pancakes

How to prepare and more

  • 1.Whisk together the egg whites and protein powder.
    2.Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of
    almond milk to thin it.
    3.Heat the coconut oil in a pan to low-medium. Pour in
    the pancake mixture and cook until little bubbles form
    (about 5 minutes).
    4.Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another
    2-3 minutes.
    5.You can also make 3 small pancakes instead of 1 large.
    6.Serve with your favourite toppings.

  • ¼ cup liquid egg whites (around 4 eggs)
    1 scoop (25g) of vanilla whey powder
    ½ banana, mashed almond milk, if needed
    ¼ cup (25g) fresh or frozen blueberries
    ½ tsp. coconut oil

  • GF
    LC
    HP
    V
    Q
    N

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 1

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    10 mins

    257

    18

    5

    36

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