How to prepare and more
1.Whisk together the egg whites and protein powder.
2.Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of
almond milk to thin it.
3.Heat the coconut oil in a pan to low-medium. Pour in
the pancake mixture and cook until little bubbles form
(about 5 minutes).
4.Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another
2-3 minutes.
5.You can also make 3 small pancakes instead of 1 large.
6.Serve with your favourite toppings.¼ cup liquid egg whites (around 4 eggs)
1 scoop (25g) of vanilla whey powder
½ banana, mashed almond milk, if needed
¼ cup (25g) fresh or frozen blueberries
½ tsp. coconut oilGF
LC
HP
V
Q
NAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts1
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
5 mins
10 mins
257
18
5
36