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How to prepare and more
1.Mix the chia seeds and almond milk and place in the fridge. After an hour, mix again and place back in the refrigerator to chill overnight.
2.The next morning, mix in the maple syrup, protein powder, and matcha.
3.Divide between two bowls and serve with berries¼ cup (30g) chia seeds
1 ½ cup almond milk
2 tsp. maple syrup
3 tbsp. (40g) unflavoured soy protein isolate (or vanilla)
1 tsp. matcha
1 cup (100g) fresh or frozen berries, to serveGF
DF
LC
V
NAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
Overnight
0 mins
275
19
9
23
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