1.Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
2.Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.
3.Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve

Dairy free option: cheese in this recipe is optional, so if you prefer a dairy free meal, just skip the cheese or replace with a vegan version

10 oz. (300g) minced turkey fillet
½ cup (115g) rice
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp. oil
½ can chopped tomatoes
1 red bell pepper, chopped
1 cup (250ml) vegetable broth
⅓ cup (60g) red kidney beans, drained
⅓ cup (85g) sweet corn, drained
⅓ cup (30g) grated cheese (optional)
 
Spices:
1 tsp. dried oregano
1 tsp. cumin
1 tsp. sweet pepper
½ tsp. hot pepper
½ tsp. salt
⅓ tsp. ground pepper

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