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Post-Workout Potato Pancakes With Cottage Cheese

How to prepare and more

  • 1.Wash, peel and grate the potatoes using the finest grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt and pepper. Mix well until combined to make the pancake batter.
    2.Heat up a non-stick frying pan and fry small pancakes for 3 minutes, then flip and fry for another 1 minute. 3.Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.
    4.Serve the pancakes warm with the cheese mix on top.

  • For the pancakes:
    ⅝ cup (140g) potatoes, peeled and grated
    ¼ cup (50g) zucchini, grated
    1 egg
    ½ shallot, chopped
    2 tbsp. dill, chopped
    2 tbsp. spelt flour

    For the topping:
    ⅕cup (50g) cottage cheese
    1 tbsp. natural yogurt
    2 radishes, chopped
    1 tbsp. dill, chopped
    ½ shallot, chopped

  • V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 1

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    10 mins

    502

    56

    20

    28

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