top of page

Baby Steps

MENU

Salmon & Couscous Salad

How to prepare and more

  • 1.Preheat oven to 400°F (200°C). Rub the salmon with olive oil and season with salt and pepper.
    2.Place salmon skin-side down on a baking tray, and pour the lemon juice over the top. Roast for 10-12 minutes, until cooked through.
    3.In the meantime, make the dressing by whisking together all the ingredients.
    4.Prepare the salad by dividing the iceberg lettuce in between bowls, top with cooked couscous, red onion, tomatoes, and feta cheese.
    5.Once salmon is cooked, remove from oven and place on top of the salad. Drizzle with the dressing and serve.

  • For the salmon:
    2x 4 oz. (115g) pieces of salmon
    2 tsp. olive oil
    2 tsp. lemon juice
    sea salt & pepper

    For the salad:
    2 cups (150g) iceberg lettuce, chopped
    1 cup (157g) couscous, cooked
    ½ red onion, chopped
    10 cherry tomatoes, chopped
    2 tbsp. feta cheese

    For the dressing:
    1 tbsp. olive oil
    1 tbsp. fresh lemon juice
    ½ tsp. Dijon mustard
    ½ tsp. maple syrup or honey (optional)
    Sea salt & pepper, to taste

  • MP
    HP
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    12 mins

    516

    29

    29

    36

Next Item
Previous Item
bottom of page