How to prepare and more
1.Make the marinade by mixing all the sauce ingredients together. Season with salt and pepper.
2.Cut the skin off the salmon then rinse, dry and marinate in the prepared sauce for 1 hour.
3.In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before it is cooked, then drain. Next, add the sweetcorn and mix well.
4.Preheat the oven to 450°F (230°C). Place the salmon into an oven safe dish, leaving the marinade aside. Bake for 8-10 minutes. 3 minutes before the end of baking, sprinkle with sesame seeds.
5.Transfer the marinade into a small saucepan and heat until it thickens. Mix in the sesame oil, take off the heat and set aside.
6.To serve, divide the rice and salmon between plates, then drizzle with the teriyaki sauce4 salmon fillets (5 oz./150g each)
5 oz. (150g) green beans, frozen
1 cup (150g) sweetcorn
3.5 oz. (100g) brown rice
2 tbsp. sesame seeds
1 tbsp. sesame oil
For the sauce:
8 tbsp. soy sauce
3 tbsp. maple syrup
1 tbsp. lime juice
4 tbsp. grated ginger
2 garlic cloves, gratedGF
DF
MP
HPAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts4
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
1.10hrs
15 mins
507
40
19
45