top of page

Baby Steps

MENU

Simple Chicken Curry
With Saffron Rice

How to prepare and more

  • 1.Season the thighs with salt and pepper.
    2.Heat the oil in the pan. Fry the thighs on both sides until golden brown. Remove from the pan and set aside.
    3.In the same pan sauté the diced onion, garlic and ginger for 3-4 minutes, often stirring — season with pepper and turmeric. Then add chopped tomatoes, and ¼ cup of water, season with salt and bring to a boil.
    4.Place the chicken thighs in the simmering sauce, then cover with the lid and cook for about 30-45 minutes or until the meat is tender.
    5.In the meantime, cook the rice. Combine saffron threads and boiling water and allow to ‘brew’ for at least 5 minutes.
    6.In a medium pot, combine saffron and the water with the rice and all other ingredients. 
    7.Cover and bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat, let it sit and covered for another 10 minutes before serving. 
    8.Serve 2 chicken thighs along with sauce and a serving of saffron rice

    Tip: Rice can also be prepared in a rice cooker, prep the saffron as above and then follow rice cooker instructions.

  • For the chicken:
    8 skinless chicken thighs fillets
    1 tbsp. oil
    1 large onion, diced
    1 tbsp. ginger, minced
    5 cloves garlic, minced
    ½ tsp. black pepper
    3 large tomatoes, chopped
    1 ½ tsp. turmeric  

    For the rice:
    ¼ cup (60ml) boiling water
    pinch saffron threads (roughly ⅛ tsp.)
    1 cup (225g) basmati rice
    1 tsp. coconut oil
    ½ tsp. onion powder
    ¼ tsp. salt
    1 ¾ cup vegetable stoc

  • GF DF HP

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10-15 mins

    30-45 mins

    531

    47

    22

    36

Next Item
Previous Item
bottom of page