How to prepare and more
1.Heat oil in a non-stick pan and sear the potato and Next, add the zucchini and sauté for another 4 minutes.
2.In a bowl, whisk eggs and season with salt and
pepper. Transfer the vegetables from the pan into the
bowl and mix well.
3.Using the same pan, add the egg mixture on low heat
and make sure everything is evenly distributed. After
edges of the tortilla to make sure it does not stick to about 3 minutes, run a spatula through the outer
the pan.
4.After 8-10 minutes, flip the tortilla (this might take
a plate over the pan. Slide the uncooked part back into more or less, depending on heat, size and pan), using
the pan.
5.After another 5-6 minutes, the tortilla should be cooked. Remove from heat and serve.1 tbsp. olive oil
1 small potato, peeled, chopped
1 small onion, chopped
½ small zucchini, thinly sliced
6 eggsGF
DF
MP
HP
VAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
25 mins
377
22
22
21