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Spinach Shakshuka

How to prepare and more

  • 1.Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt and pepper.
    2.Now start adding the spinach to the pan, you will likely
    have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.
    3.Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 minutes covered with a lid until egg whites are set.
    4.Dress in fresh parsley and serve.

  • 1 tbsp. coconut oil
    1 large onion, chopped
    2 garlic cloves, crushed
    4 cups (300g) mushrooms, sliced
    2 cups (450g) leaf spinach
    4 eggs
    handful parsley, chopped

  • GF
    DF
    LC
    V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    15 mins

    321

    19

    22

    24

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