How to prepare and more
1.Cook quinoa according to instructions on the packaging.
2.Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.
3.Drizzle with the dressing and toss gently to coat.For the dressing:
1 tbsp. olive oil
2 tsp. red wine vinegar
1 tsp. fresh lemon juice
1 tsp. Dijon mustard
salt & pepper, to taste
For the salad:
1 cup (185g) cooked quinoa
¼ cup (50g) chickpeas, rinsed
and drained
½ cucumber, chopped
1 tbsp. crumbled feta cheese
10 cherry tomatoes, halved
2 cans tuna (7oz./200g drained)GF
MP
HP
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
10 mins
399
41
11
37