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Tuna & Quinoa Toss Salad

How to prepare and more

  • 1.Cook quinoa according to instructions on the packaging.
    2.Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.
    3.Drizzle with the dressing and toss gently to coat.

  • For the dressing:
    1 tbsp. olive oil
    2 tsp. red wine vinegar
    1 tsp. fresh lemon juice
    1 tsp. Dijon mustard
    salt & pepper, to taste

    For the salad:
    1 cup (185g) cooked quinoa
    ¼ cup (50g) chickpeas, rinsed
    and drained
    ½ cucumber, chopped
    1 tbsp. crumbled feta cheese
    10 cherry tomatoes, halved
    2 cans tuna (7oz./200g drained)

  • GF
    MP
    HP
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    10 mins

    399

    41

    11

    37

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