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Turkey & Broccoli Stir Fry

How to prepare and more

  • 1.Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
    2.In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
    3.In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
    4.Once turkey and broccoli are ready, add in the cooked
    noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
    5.Serve with chopped spring onions and coriander leaves.

  • 3.5 oz. (100g) black rice noodles
    7 oz. (200g) turkey fillet, chopped
    1 broccoli, diced into florets
    1 tbsp. olive oil
    4 tbsp. soy or tamari sauce
    2 tsp. sesame oil
    1 tbsp. rice vinegar
    1 tbsp. grated ginger
    2 tbsp. spring onion, chopped
    handful coriander, to serve

  • GF
    DF
    HP
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    20 mins

    494

    56

    16

    42

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