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How to prepare and more
1.Place all in gradients in a high-speed blender and mix until smooth. Serve cold in a glass
¼ cup (60ml) espresso
1 ⅔ cup (400ml) almond milk
2 scoops vanilla whey
2 tsp. cinnamon
2 tbsp. flax seeds
handful iceGF
LC
V
Q
NAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
0 mins
174
4
6
26
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