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Slow Cooker Cauliflower Tikka Masala

How to prepare and more

  • 1.Add the coconut oil, cauliflower, onion, garlic, ginger, curry powder to the slow cooker. Season with salt and pepper.
    2.Pour in the diced tomatoes and honey stir to mix everything.
    3.Cook on high for about 3-4 hours or the cauliflower is tender.
    4.Add the coconut milk, and stir well. Cook for another 3-5 minutes on low until warmed through.
    5.Serve topped with chopped coriander and roasted cashews, accompanied by rice (not included in nutrition info)

  • 1 tbsp. coconut oil
    1 small cauliflower head, cut into florets (about 4 cups florets)
    1 medium onion, diced
    3 cloves garlic, crushed
    1 tbsp. ginger, grated
    3 tbsp. curry powder
    3 ½ cups (800g) can diced tomatoes with their juice (about 3 cups)
    1 tbsp. honey
    ½ cup (120ml) full-fat coconut milk (canned)
    handful fresh parsley
    ⅓ cup (50g) cashews roasted

  • GF
    DF
    MP
    V
    N

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    3-4 hours

    226

    22

    14

    7

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