How to prepare and more
1.Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
2.In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
3.Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
4.Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.
5.Serve with the fruit spread made earlier⅝ cup (125g) mango, cubes
2 passion fruit
4 tbsp. water
½ cup (60g) almond flour
1 ripe banana
1 medium egg
1 tsp. OilGF
DF
V
Q
NAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
15 mins
346
28
21
13