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Almond Banana Pancakes

How to prepare and more

  • 1.Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
    2.In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
    3.Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
    4.Fry the pancakes for about 3 minutes until browned and done on both sides. Turn them carefully, as the batter is not very firm.
    5.Serve with the fruit spread made earlier

  • ⅝ cup (125g) mango, cubes
    2 passion fruit
    4 tbsp. water
    ½ cup (60g) almond flour
    1 ripe banana
    1 medium egg
    1 tsp. Oil

  • GF
    DF
    V
    Q
    N

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    15 mins

    346

    28

    21

    13

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