top of page
How to prepare and more
1.Boil the eggs for 7 minutes. Toast the bread.
2.Remove the stone and flesh of the avocado and cut it into slices. Cut the eggs into quarters.
3.Spread the tapenade over the bread and top with the avocado and egg. Season with salt and pepper. Top with coriander and microgreens (optional)2 eggs, boiled
1 ripe avocado
2 slices favourite bread
2 tbsp. tapenade
coriander leaves, to serve
microgreens, to serve (optionalDF
V
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
0 mins
386
25
26
12
bottom of page