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Banana Protein Pancakes

How to prepare and more

  • 1.Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
    2.Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.
    3.The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings

    Note: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information

  • 1 cup (90g) oats
    1 ripe banana
    ½ cup (115g) cottage cheese
    ¼ cup egg whites (1-2 eggs)
    4 tbsp. coconut milk, from a carton
    ½ tsp. cinnamon
    ½ tsp. baking powder
    ¼ cup (45g) dark chocolate chips (70%)

  • MP
    V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Makes 6

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    10-15 mins

    424

    52

    18

    12

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