How to prepare and more
1.Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
2.Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.
3.The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings
Note: Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information1 cup (90g) oats
1 ripe banana
½ cup (115g) cottage cheese
¼ cup egg whites (1-2 eggs)
4 tbsp. coconut milk, from a carton
½ tsp. cinnamon
½ tsp. baking powder
¼ cup (45g) dark chocolate chips (70%)MP
V
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsMakes 6
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
5 mins
10-15 mins
424
52
18
12