How to prepare and more
1.Heat the oil in a frying pan, add the chopped ginger, garlic and chilli pepper. Fry often, stirring for about 3 minutes.
2.Add the peeled and chopped sweet potato, season with salt and fry for another 2 minutes, then add the spices and mix well.
3.Next, add the chickpeas along with the brine, broth and coconut milk. Mix everything and bring to a boil.
4.Cook for about 15 minutes without covering, stirring every now and again, until the sweet potatoes are soft.
5.Finally, add the spinach, mix and take off the heat, and wait until it is wilted. Serve with rice1 tbsp. oil
1 medium onion, chopped
1 inch (3cm) ginger, grated
2 cloves garlic, minced
½ chilli pepper, chopped
1 medium sweet potato, peeled, chopped
½ tsp of hot pepper
½ tsp sweet pepper
½ tsp turmeric
14 oz. (400g) can chickpeas
⅔ cup (150ml) vegetable broth
1 cup (250ml) coconut milk, canned
3 cups (100g) spinach, choppedGF
DF
MP
V
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 4
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
20 mins
328
38
16
11