top of page

Baby Steps

MENU

Chocolate Chia Pudding

How to prepare and more

  • 1.Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
    2.Portion out into jars or small bowls and top with frozen raspberries.
    3.Store in airtight containers for up to 4 days. Serve cold

    Note: If not using protein powder add additional 2 tbsp. of xylitol

  • 1 cup (170g) chia seeds
    3 cups (700ml) coconut milk
    1 scoop (25g) vanilla protein powder (optional)
    1 tsp. vanilla extract
    ½ tsp. cinnamon
    ¼ tsp. espresso powder 
    2 tbsp. cocoa powder
    2 tbsp. Xylitol (optional)
    1 cup (125g) raspberries, frozen

  • GF
    DF
    MP
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    0 mins

    307

    34

    16

    14

Next Item
Previous Item
bottom of page