How to prepare and more
1.Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
2.Portion out into jars or small bowls and top with frozen raspberries.
3.Store in airtight containers for up to 4 days. Serve cold
Note: If not using protein powder add additional 2 tbsp. of xylitol1 cup (170g) chia seeds
3 cups (700ml) coconut milk
1 scoop (25g) vanilla protein powder (optional)
1 tsp. vanilla extract
½ tsp. cinnamon
¼ tsp. espresso powder
2 tbsp. cocoa powder
2 tbsp. Xylitol (optional)
1 cup (125g) raspberries, frozenGF
DF
MP
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 4
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
0 mins
307
34
16
14