How to prepare and more
1.Preheat the oven to 200°C (400°F) and line a large baking tray with baking paper.
2.Drain the tofu and gently squeeze out the excess water. Wrap it around in a cloth and place something heavy over the top to further drain. Let it rest for 10 minutes.
3.Slice or cube the tofu into bite-size pieces and place in a bowl. Drizzle with the olive oil and tamari. Season with your favourite spices and toss to combine.
4.Sprinkle the starch over the tofu, and toss them again until evenly coated.
5.Transfer the tofu onto the prepared baking sheet and arrange in one layer. Bake for 25-30 minutes, turning halfway, until the tofu golden on the edges.
6.Use tofu in salads, or as a snack2 ¾ cup (350g) firm tofu
1 tbsp. extra-virgin olive oil
1 tbsp. tamari
1 tsp. favourite seasoning
1 tbsp. Corn-starchGF
DF
LC
VAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 4
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
15 mins
30 mins
151
4
10
11