top of page

Baby Steps

MENU

Green Sushi Salad With Crispy Tofu

How to prepare and more

  • 1.Boil the rice according to the instructions on the package. Stir in the rice vinegar and allow to cool to room temperature.
    2.In the meantime, drain the tofu. Cover a bowl with a clean tea towel and crumble the tofu above it. Press out as much moisture as possible squeezing the tea towel.
    3.Heat the sesame oil in a wok and stir fry the tofu for 5 minutes on a medium heat. Next, add in the ginger and soy sauce. Stir fry for 5-7 minutes. Season with salt and pepper.
    4.Meanwhile, cut the cucumber into slices and cut the nori into pieces.
    5.To serve, divide the rice between bowls and then the tofu, cucumber, nori, seaweed salad, and soybeans. Serve with extra soy sauce

  • 1 cup (250g) sushi rice
    1 tbsp. rice vinegar
    2 cups (375g) natural tofu
    1 tbsp. sesame oil
    1 inch (3 cm) ginger, grated
    2 tbsp. soy sauce
    4 baby cucumbers, sliced
    few slices nori
    ⅝ cup (125g) seaweed salad
    1 ¼ cup (200g) edamame beans

  • GF
    DF
    V

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    20 mins

    10 mins

    490

    60

    17

    22

Next Item
Previous Item
bottom of page