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Kale & Broccoli Salad

How to prepare and more

  • 1.Preheat oven to 400°F (200°C).
    2.Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper. Cook for 15-20 minutes until soft, add the kale in the last 10 minutes of cooking, then remove from the oven.
    3.Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.
    4.Make the dressing by mixing all the dressing ingredients and drizzle the salad. Mix well before serving.

  • For the salad:
    ½ head broccoli
    1 tbsp. olive oil
    1 ¼ cup (125g) kale
    1 ¼ cup (125g) mixed salad leaves
    scant ¼ cup (30g) raisins
    ¼ cup ( 30g) almonds, roasted, chopped
     
    For the dressing:
    1 tbsp. honey
    1 tbsp. balsamic vinegar
    2 tbsp. lemon juice
    1 tbsp. almond butter

  • GF
    DF
    V
    Q
    N

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    20 mins

    370

    42

    20

    17

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