How to prepare and more
1.Preheat oven to 400°F (200°C).
2.Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper. Cook for 15-20 minutes until soft, add the kale in the last 10 minutes of cooking, then remove from the oven.
3.Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.
4.Make the dressing by mixing all the dressing ingredients and drizzle the salad. Mix well before serving.For the salad:
½ head broccoli
1 tbsp. olive oil
1 ¼ cup (125g) kale
1 ¼ cup (125g) mixed salad leaves
scant ¼ cup (30g) raisins
¼ cup ( 30g) almonds, roasted, chopped
For the dressing:
1 tbsp. honey
1 tbsp. balsamic vinegar
2 tbsp. lemon juice
1 tbsp. almond butterGF
DF
V
Q
NAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
5 mins
20 mins
370
42
20
17