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Kiwi Chia Protein Pudding

How to prepare and more

  • 1.Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results - overnight.
    2.Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.
    3.Place three peeled kiwis in a blender or food processor and blitz until pureed.
    4.Divide the chia seeds and kiwi puree evenly between 2 glasses. First, a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.
    5.Top each pudding with fresh berries and sliced kiwi

  • ¼ cup (45g) chia seeds
    1 cup (250ml) coconut milk
    1 scoop (25g) vanilla protein powder
    3 kiwis, peeled + 1 kiwi, peeled and sliced
    ¼ cup (25g) blueberries
    ¼ cup (30g) blackberries

  • GF
    LC
    MP
    HP
    V

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    1 Hour

    272

    37

    11

    16

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