How to prepare and more
1.Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results - overnight.
2.Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.
3.Place three peeled kiwis in a blender or food processor and blitz until pureed.
4.Divide the chia seeds and kiwi puree evenly between 2 glasses. First, a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.
5.Top each pudding with fresh berries and sliced kiwi¼ cup (45g) chia seeds
1 cup (250ml) coconut milk
1 scoop (25g) vanilla protein powder
3 kiwis, peeled + 1 kiwi, peeled and sliced
¼ cup (25g) blueberries
¼ cup (30g) blackberriesGF
LC
MP
HP
VAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
1 Hour
272
37
11
16