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Leek & Pea Soup With Basil

How to prepare and more

  • 1.Heat the oil in a large saucepan and cook the leek for 2 minutes. Add the water and the stock cubes. Bring to the boil and cook for a further 5 minutes.
    2.Add in the garden peas and cook for another 2 minutes. Put three-quarters of the basil into the soup, turn off the heat and puree with a hand blender until smooth. 
    3.Divide the soup over 4 bowls and sprinkle with the crumbled cheese and the rest of the basil to serve. Season with freshly ground pepper

  • 2 tsp. coconut oil
    3 ¼ cups (400g) leek, chopped
    4 cups (1L) water
    2 vegetable stock cubes
    3 cups (450g) garden peas
    ½ cup (15g) fresh basil, chopped
    1 ¼ cup (150g) light feta, crumbled

  • V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    15 mins

    212

    30

    5

    11

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