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Protein Orange & yogurt Pancakes

How to prepare and more

  • 1.Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth. Lastly, add in the melted coconut oil and mix again.
    2.Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.
    3.Serve with slices of orange and fresh berries

    Tip: If avoiding dairy, swap natural yogurt for soy or coconut yogurt. - Spice up your pancakes with cinnamon or cardamom for a fiery kick

  • 2 eggs
    8 tbsp. (160g) natural yogurt
    2 tsp. coconut sugar
    2 tsp. orange peel
    2 tsp. vanilla extract
    8 tbsp. (120g) spelt flour
    1 tsp. baking powder
    1 tsp. coconut oil, melted
    orange slices, to serve

  • V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    10 mins

    259

    48

    12

    18

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