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Quick Vegetable Curry

How to prepare and more

  • 1.Heat the oil in a large pan over medium-high heat. Add the onion, ginger, and garlic and cook, for 4 minutes or until soft. Stir in the curry powder and cook for another minute.
    2.Prepare the vegetable stock and mix it well with the corn-starch. Add the vegetable stock mixture to the pan along with the coconut milk and chopped vegetables. Season with salt and pepper and mix well.
    3.Simmer for 10-15 minutes or until vegetables are tender. Stir in the lime zest and lime juice just before serving.
    4.Spoon rice onto plates and top with vegetable curry, garnish with fresh basil to serve

  • 1 tbsp. olive oil
    1 red onion, chopped into wedges
    1 tbsp. peeled and finely chopped ginger
    2 cloves garlic, finely chopped
    2 tbsp. curry powder
    ½ cup (120ml) vegetable stock
    1 tbsp. corn-starch
    1 ½ cups (350ml) canned coconut milk, full-fat
    1 eggplant, chopped
    1 zucchini, sliced
    1 ½ cups (115g) mushrooms, quartered
    1 red bell pepper, chopped
    ½ tsp. lime zest
    1 tbsp. lime juice
    ¼ cup (5g) fresh basil, chopped
    3 cups (480g) cooked white rice

  • GF
    DF
    MP
    V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    15 mins

    376

    51

    17

    7

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