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Raspberry & Flaxseeds Smoothie Bowl

How to prepare and more

  • 1.Boil the water in the kettle.
    2.Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow to cool slightly.
    3.Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.
    4.Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away

  • 3 tbsp. flaxseeds
    ½ cup (100ml) water
    1 cup raspberries, frozen
    3 heaped tbsp. (50ml) beetroot juice
    2 tbsp. natural yogurt (or plant based)
    1 tsp. raw cacao nibs

  • GF
    V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 1

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    5 mins

    240

    28

    13

    8

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