How to prepare and more
1.Boil the water in the kettle.
2.Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow to cool slightly.
3.Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again.
4.Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away3 tbsp. flaxseeds
½ cup (100ml) water
1 cup raspberries, frozen
3 heaped tbsp. (50ml) beetroot juice
2 tbsp. natural yogurt (or plant based)
1 tsp. raw cacao nibsGF
V
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts1
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
5 mins
240
28
13
8