How to prepare and more
1.Pre-heat the oven to 400°F (200°C).
2.Wash and peel the carrots and parsnips. Cut them into small strips. Peel and cube the pumpkin.
3.Place all the vegetables into a roasting tray, and grease evenly with 1 tbsp. of olive oil. Season with salt and pepper, and roast in the oven for 20-30 minutes (depending on the thickness of the vegetables).
4.Once cooked add the roasted vegetables and rocket to a large bowl and drizzle with the remaining 1 tbsp. of olive oil.
5.Sprinkle with crumbled feta cheese and pumpkin seeds, and season with salt and pepper to serve2 medium carrots, peeled
2 medium parsnips, peeled
1 lb. (450g) pumpkin, peeled
2 tbsp. olive oil
4 oz. (120g) rocket
2 oz. (50g) feta
¼ cup (30g) pumpkin seedGF
MP
VAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 4
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
30 mins
197
21
11
6