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Satay Tempeh Skewers With Asian Slaw

How to prepare and more

  • 1.Cut the tempeh into 32 even cubes.
    2.Mix all the marinade ingredients in a bowl. Add the tempeh to the marinade and stir until all cubes are covered. Cover the dish or place in an airtight container and store in the fridge overnight (or a least 1-2 hours).      
    3.Preheat the oven to 350°F (180°C).
    4.Thread the marinated tempeh on skewers (4 cubes on each), then place on a baking sheet and bake for 20-25 minutes checking to prevent burning. Save the rest of the marinade for serving. 
    5.Mix all the slaw ingredients and season with salt and pepper, then mix well and set aside. 
    6.Once tempeh is ready, serve 2 skewers per person with a drizzle of the leftover sauce, alongside the Asian slaw. Sprinkle with sesame seeds to serve

  • 14 oz. (400g) natural tempeh

    For the marinade:
    ¼ cup (45g) crunchy peanut butter
    3 tbsp. coconut milk (more if required)  
    1 tbsp.  sesame oil 
    1 tbsp. lime juice
    1 tbsp. tamari (or soy sauce)
    1 tbsp. honey
    1 tsp. chili paste (sambal oelek)
    1 tsp. ginger, grated

    For the slaw:
    300g red cabbage, shredded
    1 tbsp. sesame oil  
    1 tsp. honey
    1 tbsp. lime juice
    2 tsp. ginger, grated
    sesame seeds, to serve

  • GF
    DF
    V
    N

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    Overnight

    20 mins

    500

    19

    30

    32

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