How to prepare and more
1.Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make the broccoli rice.
2.Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
3.Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If needed, add a little water to avoid burning. At the end of cooking, drizzle with lemon juice.
4.In a separate frying pan, heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper2 cups (300g) broccoli
2 tbsp. coconut oil
1 garlic clove, minced
¼ onion, chopped
2 tbsp. (20g) pumpkin seeds
1 tbsp. (20g) dried cranberry
lemon juice
4 eggs
Spices:
½ tsp. ground turmeric
½ tsp. chili flakes
½ tsp. paprika
½ tsp. OreganoGF
DF
V
QAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains Nuts2
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
5 mins
15 mins
397
27
26
18