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Superfood Breakfast With Fried Egg

How to prepare and more

  • 1.Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make the broccoli rice.
    2.Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.
    3.Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If needed, add a little water to avoid burning. At the end of cooking, drizzle with lemon juice.
    4.In a separate frying pan, heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper

  • 2 cups (300g) broccoli
    2 tbsp. coconut oil
    1 garlic clove, minced
    ¼ onion, chopped
    2 tbsp. (20g) pumpkin seeds
    1 tbsp. (20g) dried cranberry
    lemon juice
    4 eggs

    Spices: 
    ½ tsp. ground turmeric
    ½ tsp. chili flakes
    ½ tsp. paprika
    ½ tsp. Oregano

  • GF
    DF
    V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • 2

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    15 mins

    397

    27

    26

    18

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