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Sweet Potato Pancakes

How to prepare and more

  • 1.Place the grated sweet potato and onion in a large bowl. Add in the crushed garlic, eggs, flour, season with salt and pepper, as well as the paprika. Mix thoroughly.
    2.Heat the coconut oil in a pan, and add a heaped tbsp. of the better per 1 pancake (makes around 16). Fry for around 3 minutes on medium heat, then flip and fry for another 1-2 minutes.
    3.Serve with your favourite toppings (see ideas below)

    Serving suggestions:
    • tomato / cream / lamb's lettuce or parsley / onion
    • sliced cherry tomatoes / feta cheese / rocket / onion
    • hummus / avocado / tomato / onion

  • 2 cups (300g) sweet potato, grated
    ½ small onion, grated
    1 clove garlic, crushed
    2 eggs
    3 heaped tbsp. buckwheat flour
    2 tbsp. coconut oil
    ½ tsp. sweet paprika

  • GF
    DF
    MP
    V
    Q

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    10-15 mins

    199

    25

    9

    5

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