top of page

Baby Steps

MENU

Veggie ‘Throw Together’ Salad

How to prepare and more

  • 1.Preheat oven to 375°F (190°C).
    2.Wash and chop the potato into bite size pieces, then place on a baking tray with the chickpeas. Drizzle with 1 tbsp. of olive oil and season with salt and pepper. Roast for 30 minutes. Add the asparagus in the last 10 minutes of roasting.
    3.In the meantime, prepare the dressing by mixing all the dressing.
    4.Place spinach, kale and rocket in a bowl and rub the dressing into the leaves.
    5.Once the roasted veggies are ready, divide the salad between bowls and top with the baked potato, chickpeas and asparagus. Serve hot or cold

  • For the salad:
    1 medium sweet potato
    ⅝ cup (120g) chickpeas, drained
    1 tbsp. olive oil
    9 oz. (250g) asparagus
    1 cup (30g) spinach
    1 cup (30g) kale
    1 cup (30g) rocket
     
    For the dressing:
    1 tsp. mustard
    1 tbsp. tahini
    2 tbsp. lemon juice
    1 tbsp. olive oil
    1 tsp. Honey

  • GF
    DF
    MP
    V

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 3

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    10 mins

    30 mins

    343

    40

    15

    13

Next Item
Previous Item
bottom of page