How to prepare and more
1.Preheat oven to 375°F (190°C).
2.Wash and chop the potato into bite size pieces, then place on a baking tray with the chickpeas. Drizzle with 1 tbsp. of olive oil and season with salt and pepper. Roast for 30 minutes. Add the asparagus in the last 10 minutes of roasting.
3.In the meantime, prepare the dressing by mixing all the dressing.
4.Place spinach, kale and rocket in a bowl and rub the dressing into the leaves.
5.Once the roasted veggies are ready, divide the salad between bowls and top with the baked potato, chickpeas and asparagus. Serve hot or coldFor the salad:
1 medium sweet potato
⅝ cup (120g) chickpeas, drained
1 tbsp. olive oil
9 oz. (250g) asparagus
1 cup (30g) spinach
1 cup (30g) kale
1 cup (30g) rocket
For the dressing:
1 tsp. mustard
1 tbsp. tahini
2 tbsp. lemon juice
1 tbsp. olive oil
1 tsp. HoneyGF
DF
MP
VAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 3
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
10 mins
30 mins
343
40
15
13